I am not a good writer but I love to share my experience and learning's through writings.I am not confident with my grammar however I wrote it in English to share my page fair to all readers online.I try to make my post simple and easy to understand.
God Bless to all readers and bloggers!
Why I keep posting parenting, motherhood related post? It's because I want to share! It is not easy to change life from single to married.Isn't it? After wedding, couples were planning of having a baby.For me having a baby is a BIG BLESSING for us! I am five months pregnant now.In my first time of pregnancy, I still do not know the secret of making my baby healthy inside my tummy.I read a lot..and of course I will share too.
Food Nutrients for a Pregnant Woman
Why You Need It:
Where You Find It:
Vitamin A &Beta Carotene (770 mcg)
Helps bones and teeth grow
Liver, milk, eggs, carrots, spinach, green and yellow vegetables, broccoli, potatoes, pumpkin, yellow fruits, cantaloupe
Vitamin D (5 mcg)
Helps body use calcium and phosphorus; promotes strong teeth and bones
Milk, fatty fish, sunshine
Vitamin E (15 mg)
Helps body form and use red blood cells and muscles