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I am not a good writer but I love to share my experience and learning's through writings.I am not confident with my grammar however I wrote it in English to share my page fair to all readers online.I try to make my post simple and easy to understand. God Bless to all readers and bloggers!

Thursday, November 3, 2011

Do you Know the Most Nutritious Nuts ?

All nuts are healthy! Not all expensive nuts deliver more vitamins and minerals. I have read a clip in a magazine regarding nuts. I will share, for you to choose the right nuts you will eat.

   Cashews : contains more saturated fat and less fiber and protein.
   Macadamias : higher in calories and lower  in fiber and saturated fat.
 Peanuts : protein-packed nuts but have a bit of more saturated fat than some other nuts.
  Pistachios : high in protein,lower in calories than other nuts.
 Pecans :  contain some omega-3s plus lots of zinc and fiber.
   Walnuts : contain most omega-3 fatty acids and most folate and calcium
   Almonds: richest in vitamin E and potassium
  Hazelnuts: filled with fiber and most fat is the healthy unsaturated kind.

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