Why our Body Need Fats

1.Fats play a vital role in the delivery of vitamins A, D, E and K which are stored in fatty tissue and the liver
 until your body can use them.

2.Fats assist in the production of testosterone, which helps trigger muscles growth.

3.Fats can help to control your appetite.

Peanut Butter Recipe

Do you love peanut butter like me? One of my favorite sandwich spread is a creamy peanut butter.I tried to think of a recipe to improve my snack using peanut butter.

Here is my recipe :

Ingredients:
1 whole wheat tortilla
1 1/2 tablespoon Peanut Butter
2/3 cup chopped pre cooked chicken
1/4 cup carrots
3/4 cup mixed greens
1 tablespoon chopped cilantro

Steps:
1.Warm the tortilla according to the package instructions.
2.Spread peanut butter down the center.
3.Add the chicken and the remaining ingredients
4.Fold the outside edges in, then Roll.

Serve! Yunnmy...try it now!

Constipation

I do have to always remind myself to eat fiber fruits.My baby girl is in trimester , I experienced constipation although this is normally happen to pregnant women but the OB advise to eat fruits with fiber and drink plenty of fluids.Yesterday, I had my monthly check up in my OB.I told her about my problem of being constipated.I eat fruits with fiber however I still missed to discharged a day or two days.I feel uncomfortable.She advise me to take fibrosine, a high fiber supplement that is mixed and dissolved in a water.It is effective to me but I still have to drink cereal like Nestiva.It really works.I do not call my husband anymore as I usually do to give me a glass of water in the comfort room.

Airport Tax in Singapore

The passenger service charge in Singapore is S$21, this should be incorporated  in the air ticket including tickets issued outside Singapore.If this tax has not been incorporated  you may be required to pay S$21 during check-in.However, some airlines absorb  the service charge.For passengers who are in transit for less than 24 hours may leave the airport without paying the service charge upon departure from Singapore.

Pickled Ground Pork Bites

Ingredients :
4 cloves garlic, chopped
1 piece large onion, chopped
1/2 kilogram  ground pork
1 piece small carrot,chopped
1 piece small potato,chopped
50 grams kinchay,chopped
1/4 cup pickle relish
1 can tomato sauce
78 piece wrappers



Procedure:


1.Saute garlic and onion in 2 tablespoon oil.
2.Add the rest of the ingredients except the wrappers.
3. Cook for 20 minutes.Drain if  necessary.
4. Place every 1-1/2 teaspoon of sauteed mixture in wrappers.
5.Seal the edges then fold to make triangles.
6.Fry until golden brown.Drain on paper towels.

Serve with Banana Ketchup!

How to Shop Tax Free in Singapore

Visitors in Singapore are entitled  to get the full refund of the 7 % goods and services tax that you paid on your goods.There are two service  providers in Singapore processing Goods and Services Tax  refunds.The Global Blue Tax and Premier Tax Free.To avail a Tax refund in shopping shop where you see the signs "Global Blue Tax" or  " Premier Tax Free " and ask the salesperson for a Global Blue Tax refund cheque or a Premier refund Voucher when you make at purchase of S$100 and above.When leaving Singapore simply show your  vouchers or cheques with your purchases,receipts and passport to the Customs officer  at the Refund Inspection Counter.

Basic Information in Singapore

There are lots of Filipinos working in Singapore however there are still some who dream to work in this industrial and economic growing country.To those who are planning to apply and work in Singapore I will give you essential information that will help in your journey.

1.Money Matters :
The currency in Singapore is the Singapore dollar.The money changing services in this country can be found at many shopping centres and hotels around the island.The ATM services are open 24hours daily and accept main credit cards such as Visa, Mastercard and  American Express.

2.Drinking Water:
The Tap Water in Singapore is perfectly safe to drink.The mineral water is quiet expensive.

3.Weather :
Singapore weather is hot and humid, with little variation throughout the year.The daytime temperature is 31deg Celsius dropping to 24deg Celsius.If you plan to go around the city please dress accordingly.


4.Cell Phone Usage:
The Singapore international dialing code is +65 however if you have international roaming on your mobile phone there is no need to dial +65 it will automatically connect you to the local numbers  you wish to call.

5.Lost / Stolen Property:
If you lose any valuables things during your stay in Singapore, call the Tanglin Divisional Headquarters to report the incident.

6.Smoking:
If  you are a smoker,you will have to resist the urge to light up in the air-conditioned areas such as shopping centres,restaurants,entertainment outlets and cinemas.Smoking is also an offense to MRT station,trains,taxis and lifts.A maximum fine of S$1,000 can be imposed on first-time  offenders.